Are there online tools to build a running schedule that don't involve training for a race? Basically I'd like to enter in that my current best 10K time is 58:00, the most I've run is 8 miles, and the most I want to run is 8 miles, and have a tool build something out for me. I've found lots of "enter the race day and the distance of the race" type things...
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The media don't understand the kinds of problems and pressures 54 million come wit'!
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