So I think I've settled on just doing my own thing. How does this look?
| | WEIGHTS | RUNNING |
| MONDAY | OFF | OFF |
| TUESDAY | chest/triceps | Tempo 60 Minutes |
| WEDNESDAY | OFF | Slow 45-60 Minutes |
| THURSDAY | back/biceps | OFF |
| FRIDAY | OFF | Intervals |
| SATURDAY | legs/shoulders | OFF |
| SUNDAY | OFF | Long Slow |