Front Office Football Central - View Single Post

Alan T · 06-07-2013, 06:32 AM

Dola, That link to FIRST's marathon training plan is probably not really relevant for you.. here is a better one for you, a link to their 5k training plan:

http://www2.furman.edu/sites/first/D...ram-metric.pdf

It has 3 exercises a week, Intervals, tempo Run, long run. The long runs never get beyond 12k (roughly 7.something miles) which seems to be what you indicate you want. Give it a look

06-07-2013, 06:32 AM	#281
Alan T Hall Of Famer Join Date: Dec 2002 Location: Mass.	Dola, That link to FIRST's marathon training plan is probably not really relevant for you.. here is a better one for you, a link to their 5k training plan: http://www2.furman.edu/sites/first/D...ram-metric.pdf It has 3 exercises a week, Intervals, tempo Run, long run. The long runs never get beyond 12k (roughly 7.something miles) which seems to be what you indicate you want. Give it a look __________________ Couch to ??k - From the couch to a Marathon in roughly 18 months.