just came back from a pretty cool little 3k with my 16yo son. He's a hockey goalie and has never been big on cardio. He teaches karate with me and is even a second degree black belt, but he barely trains anymore. I'm hoping I can drag him outside for a few runs every now and then...
Kinda felt good that on that distance, daddy could still kick his boy's butt.
I kept encouraging him though and he finished the 2 miles almost 90 seconds faster than what he did at school just a few weeks ago. Just showing me that he simply didn't pace himself right back then and had nobody to chase after...
FM