Quote:
Originally Posted by saldana
yeah, i have no control...and right now, eating is a coping mechanism/comfort, so i still eat whatever i want, and then just try to exercise it away...the only control i have is at the store...i make an effort not to buy junk food because i know if i have it, i will eat it all at once...the worst thing for me is when i go out to lunch with the guys i work with, because we dont typically go anywhere that has anything remotely healthy.
the last half gallon of ice cream i bought lasted 3 nights (that was last week, for the record)
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It's tough when you're going thru shit and it's a coping mechanism. I feel your pain on that.
Hell...the last time I used it as a coping mechanism I went from 210 (where I was a couple years ago) up to 262 where I was when I started trying to correct it just now. That was over the course of a year+, and part of it was a coping mechanism, and then part was just not caring anymore.
I feel ya man. Self control at the grocery store is good.
What about yogurt/milk + oj + frozen berry/fresh banana smoothies to fill the sweet craving and fill you up?
or go with the fat free instant pudding - there's like nothing to that stuff but nonfat milk, but it tastes damn good