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RainMaker · 10-13-2010, 02:28 AM

I've started a new lifting/cardio routine. I had previously been on this split:

M - Chest/Triceps + Cardio
T - Cardio
W - Back/Biceps + Cardio
TH - Cardio
F - Legs/Shoulders
S- Off
Su - Cardio

I feel like I could do more lifting during the week. I enjoy it a lot and have seen some great results in my legs and chest. So I'm hoping if I hit each body part twice a week, I'll really see some gains. I have no intention of maintaining this schedule for more than a few weeks, but hoping it can kickstart some things and maybe peel off some more fat while increasing my strength. I'm going to be adding a few more calories a day in the form of protein (beef jerky I'm thinking or Kashi). So here is the new one:

M - Chest/Triceps + Cardio
T - Back/Biceps + Cardio
W - Legs/Shoulders
TH - Off
F - Chest/Triceps + Cardio
S - Back/Biceps + Cardio
Su - Shoulders
M - Off

It's not perfectly set on a week, but hits each twice every 8 days. I'm only doing legs once as I'm usually sore there for a few days and my cardio is primarily a stationary bike which I ride at a high resistane and seems to be helping my leg muscles as it is.

10-13-2010, 02:28 AM	#617
RainMaker General Manager Join Date: Jun 2006 Location: Chicago, IL	I've started a new lifting/cardio routine. I had previously been on this split: M - Chest/Triceps + Cardio T - Cardio W - Back/Biceps + Cardio TH - Cardio F - Legs/Shoulders S- Off Su - Cardio I feel like I could do more lifting during the week. I enjoy it a lot and have seen some great results in my legs and chest. So I'm hoping if I hit each body part twice a week, I'll really see some gains. I have no intention of maintaining this schedule for more than a few weeks, but hoping it can kickstart some things and maybe peel off some more fat while increasing my strength. I'm going to be adding a few more calories a day in the form of protein (beef jerky I'm thinking or Kashi). So here is the new one: M - Chest/Triceps + Cardio T - Back/Biceps + Cardio W - Legs/Shoulders TH - Off F - Chest/Triceps + Cardio S - Back/Biceps + Cardio Su - Shoulders M - Off It's not perfectly set on a week, but hits each twice every 8 days. I'm only doing legs once as I'm usually sore there for a few days and my cardio is primarily a stationary bike which I ride at a high resistane and seems to be helping my leg muscles as it is.