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Dodgerchick · 10-12-2009, 02:44 PM

Week 3 - Day 2
Today's workout consisted of:

Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 90 seconds
- Walk 90 seconds
- Jog 3 minutes
- Walk 3 minutes
- Five-minute cooldown walk

I'm surprised it was the same pace as Saturday my lower back was seriously hurting. I jogged so slow it was almost a walk. I'm determined though, I'm not planning on walking when I'm supposed to run as much as I can help it. The real test is gonna be Week 5 Day 3 which is when I go from jogging 8 minutes to 20.

After Wednesday's run I'll be 1/3 of the way through this thing! But I've a feeling I'm not gonna reach 5K in 6 weeks. Still, I'm determined to finish this program even if I'm at a turtle's pace.

10-12-2009, 02:44 PM	#12
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Week 3 - Day 2 Today's workout consisted of: Brisk five-minute warmup walk, then do two repetitions of the following: - Jog 90 seconds - Walk 90 seconds - Jog 3 minutes - Walk 3 minutes - Five-minute cooldown walk I'm surprised it was the same pace as Saturday my lower back was seriously hurting. I jogged so slow it was almost a walk. I'm determined though, I'm not planning on walking when I'm supposed to run as much as I can help it. The real test is gonna be Week 5 Day 3 which is when I go from jogging 8 minutes to 20. After Wednesday's run I'll be 1/3 of the way through this thing! But I've a feeling I'm not gonna reach 5K in 6 weeks. Still, I'm determined to finish this program even if I'm at a turtle's pace. __________________ DON'T ITCH THAT NOSE! A Meditation Dynasty Last edited by Dodgerchick : 10-12-2009 at 02:51 PM.