Week 4 - Day 2 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
Went down 0.05 so I'm not too happy. I heard drinking chocolate milk post workout is better than any sports drink or water to replenish thirst and tired muscles (
Got Milk? Try Chocolate After Your Workout ). So I put in some skim milk, ovaltine a banana and ice in a blender and blended away. Wow did it hit the spot.