Yesterday (11/22/09)
Week 8 - Day 2 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 28 minutes. Finish with a five-minute cooldown walk.
No distance info, since my pedometer wigged out on me but I'm guessing it was about 2.80 or a bit more since I finished at the same place I did on Thursday.