07-21-2010, 04:37 PM
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#409
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College Benchwarmer
Join Date: Oct 2009
Location: Austin, TX
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Quote:
Originally Posted by SirFozzie
I'm probably going to switch to a two prong assault.. Some DDR when I wake up for the quick fat-burning (seriously, I can do about 25 calories per 2 minute song), and then go to work, do my usual workout there (6x10 resistance band curls, 6x10 140 pound leg preses, 6x10 Lateral Pulls (50 pounds), 6x10 Lateral Presses (40 pounds), 15-20 minutes walking on the treadmill (usually between 2.5-2.8 MPH).
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Yeah SirFozzie!! |
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