Quote:
Originally Posted by Dodgerchick
Weight - dunno
Exercise - Yoga and Zumba
Today was the first time I've ever tried yoga for more than a few poses. I tried it on My Fitness Coach on the Wii but doing it for 75 minutes is a lot more difficult. The poses look easy but holding them for a minute or however long that was, was really hard. I felt good at the end though... very loose and flexible. The Bridge Pose really made my booty hurt. I'm definitely gonna add it to my workouts and will most likely try Begin Pilates next week.
Bridge Pose:
|
Before we hike over the mountain to have breakfast, I'm going to drag you to hot yoga.
You will hate me, but your body will love it.
