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Dodgerchick · 08-03-2010, 11:49 AM

Start SB (7/29)- 199.6
Weight - 193.8
Exercise - Zumba (-647 calories) and Body Combat (-680 calories)

I changed the weight on my sports watch to accurately count how many calories burned. Knowing I've lost 6 lbs. already I pushed myself a little harder by using more of my upper body and still being tender with my knees. I'll have to do the same with Body Combat and not kick as high as I normally do.

Edit to add - Calories burned for Body Combat. It's a rough guess since my watch stopped for a whole song. The workout wasn't the full hour either because the instructor got there late.

08-03-2010, 11:49 AM	#445
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Start SB (7/29)- 199.6 Weight - 193.8 Exercise - Zumba (-647 calories) and Body Combat (-680 calories) I changed the weight on my sports watch to accurately count how many calories burned. Knowing I've lost 6 lbs. already I pushed myself a little harder by using more of my upper body and still being tender with my knees. I'll have to do the same with Body Combat and not kick as high as I normally do. Edit to add - Calories burned for Body Combat. It's a rough guess since my watch stopped for a whole song. The workout wasn't the full hour either because the instructor got there late. Last edited by Dodgerchick : 08-03-2010 at 06:28 PM.