I will add that the ability to adhere to Bryan's principle of not overplaying can depends on your game world's speed. Unfortunately, it's kind of unworkable to hit that ideal low-yellow form consistently in a place like GW2, when the world covers 6 weeks per day (and you're asleep for 2 of them). In this case, I just get tournaments in during the day and practices in at night so that I can best manage my players' fatigue--that is, make sure they're not wasting any potential matches.
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