View Single Post
Old 07-06-2013, 04:28 PM   #514
AlexB
Pro Starter
 
Join Date: Nov 2004
Location: Newbury, England
Ran my first 10k today - pleasantly surprised that my pace actually increased compared to my 5 mile runs. I think I have my pace, and it's endurance that is my limiter.

Second mile was almost all uphill, third mile almost all downhill, and I think this helped a lot as I really try and hold back at the start of my runs to make sure I'm not out of gas at the end.

Legs are a little tired, but I'm happy
__________________
'A song is a beautiful lie', Idlewild, Self Healer.
When you're smiling, the whole world smiles with you.
Sports!

Last edited by AlexB : 07-06-2013 at 04:28 PM.
AlexB is offline   Reply With Quote