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My Plan
I've been following the South Beach Diet for a week. Out of these 7 days, I was pretty bad for about 4 meals and it hindered my weight loss, but a loss is a loss and I'll take it.
My workouts
I have been walking most days of the weeks pushing my son on a stroller through our neighborhood. I need to change our route a little so it doesn't get boring; but I've been keeping up with it which is an accomplishment in itself.
Stats
Starting weight: 194.4
Current Weight: 192.8
Loss: 1.6 lbs
Plans for the upcoming week
Stay on track with South Beach, drink more water, and sneak in a different exercise.
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