Week 3 - Day 3 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 90 seconds
- Walk 90 seconds
- Jog 3 minutes
- Walk 3 minutes
- Five-minute cooldown walk
1/3 of the way through this thing!!! Distance has improved a little bit this week and my fanny pack needs to be adjusted so I'm losing inches. I'm so stoked right now. It was humid today and I sweated so much my arms were shimmering.