Week 5 - Day 1 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then:
- Jog 5 minutes
- Walk 3 minutes
- Jog 5 minutes
- Walk 3 minutes
- Jog 5 minutes
- Five-minute cooldown walk
Tough workout today. The hills are much easier than last week so that's encouraging. Knowing I had to run 5 minutes I took it real slow and it shows in the distance. I'm halfway through this thing and even though I keep telling myself that I'm running for time not distance, the 2 mile distances in half an hour are discouraging. Of course if I lost the extra weight I'm carrying it'd be much easier.
Next workout I'm jogging for 8 minutes and walking for 5.