I generally think Facebook is a good lifeline to the outer world. You can of course curate your friends list (and you don't have to block folks, just unfollow them for a month or so). Instagram and Snapchat are potentially even better - because generally people are just sharing photos and videos of what they are up to.
I also still enjoy Twitter. Plenty of political stuff (which I enjoy anyways), but that and reddit is how I learn about sports stuff - like the absolutely bat shit silly season that just started in F1.
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"A prayer for the wild at heart, kept in cages"
-Tennessee Williams
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