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So I think I was lifting too much and not getting in enough cardio - I've scaled back the lifting (maybe I should alternate weeks or something?), and I'm back down to 220.4, which is as low as I've been this go-round, and I've dropped the couple of pounds in the last week or so without changing anythinge else.
I'm not averse to building muscle and all that, but I think I want to lose at least another 30-35lbs before I really start on doing that. Even if I'm losing belly fat (which the scale metrics show I have been) and getting healthier - I'd rather get the raw # down lower before the pace slows down.
Kinda scary how good I feel at 220 right now...can't wait to get down below 200 though!!
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