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Eaglesfan27 · 12-08-2010, 07:44 AM

I was out of town Sunday afternoon through Tuesday night for a job interview and I was home by mom and friends again. As a result, I was only able to workout 4 days this week and I ate so-so for 3 days. So, I was thrilled with my overall results.

Weight: 201 (-1 this week and -62 overall)

Diet: 4 days of 1400 calories or less. 3 days considerably more.

Exercise: 26-30 miles per day on the exercise bike along with pushups, crunches, and light weight work 4 days this past week. 3 days of only push-ups and sit-ups.

Next few weeks will be challenging as I can't do too much working out after this Monday when I'm having my gallbladder removed.

12-08-2010, 07:44 AM	#756
Eaglesfan27 Hall Of Famer Join Date: Nov 2002 Location: New Jersey	I was out of town Sunday afternoon through Tuesday night for a job interview and I was home by mom and friends again. As a result, I was only able to workout 4 days this week and I ate so-so for 3 days. So, I was thrilled with my overall results. Weight: 201 (-1 this week and -62 overall) Diet: 4 days of 1400 calories or less. 3 days considerably more. Exercise: 26-30 miles per day on the exercise bike along with pushups, crunches, and light weight work 4 days this past week. 3 days of only push-ups and sit-ups. Next few weeks will be challenging as I can't do too much working out after this Monday when I'm having my gallbladder removed. __________________ Retired GM of the eNFL 2007 Super Bowl Champion Philadelphia Eagles (19-0 record.) GM of the WOOF 2006 Doggie Bowl Champion Atlantic City Gamblers. GM of the IHOF 2019 and 2022 IHOF Bowl Champion Asheville Axemen. Last edited by Eaglesfan27 : 12-08-2010 at 07:45 AM.