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My trainer today actually really enlighted me to the benefits of anerobic cardio versus aerobic cardio. Just short little bursts, one minute on and 2 minutes off for 20 minutes...the bursts of one minute will really increase the fat-burning. very very interesting. looking forward to it.
in other news - my back and shoulders are muy weak. i know it's all about repititions and doing them well and such, but i'm still going to enjoy being able to start increasing weights once i get to that point.
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