Quote:
Originally Posted by Icy
My problem lately is that i'm over enthusiastic and the easy days are not as easy as they should, and even if i start slow, i end sprinting towards the end and trying to beat my best time for that distance.
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I've had that problem alot myself. Especially when going for longer runs, I'll see that I'm less than 10 minutes away from a good 10k time for myself and completely exhaust myself in the last mile.