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So stopped by the new gym yesterday to get set up with everything and look at the facility, it's not bad at all. It has enough cardio, machines and free weights and isn't super busy.
Some things I found out in regards to my membership, I can go to any location and when my year is up, I am locked into the $99 rate so I can renew at the same price next year. Pretty happy there.
The diet hasn't been bad, it's going to be rough today as I am stepping from it due to superbowl, but I should still be below my caloric intake for the day.
I have lost a total of 8 lbs so far and I hit the gym today for my first time and I focused on the cardio because 1)I need it and 2) I am not cleared to lift until after my surgery.
I did the C25K app today for day one and I hit the stair master as well. My legs hate me but I feel great.
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"forgetting what is in the past, I strive for the future"
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