[Ben E Lou]

Between multiple illnesses, the holidays, not tracking as fastidiously, and a bizarre foot injury (accidentally kicked over an empty laundry basket in the dark, tripped, stepped on it in the wrong place and the plastic edge sliced the bottom of my foot pretty dadgum well,) I let myself get off track. That said, I'm 75 pounds lighter than I was last January. Still, I'd like to knock maybe 20-30 off. I did continue to lift during all of this time and ate a ton of protein, so with the muscle gain I may end up ok being a little heavier than the 170-175 range where I sat for most of the fall. We'll see. I'd like to get body fat into the 12-15% range and the waistline into the 30-34 range. Currently I'm at around 21%/37.5.