[Alf]

Size : 1.83m (6 feet)
Age : 43 (technically I am 42 but will hit 43 in 2 months)

Weight Goals
Short-term : get as quickly as possible below 90kg (Feb 28 would be ideal)
Mid-term : get in the 85-86kg area before next winter
Longer term : stabilize at 85-86 and identify the level of effort to go down to 79kg

Tuesday Jan 14 2014
Weight : 92kg (202 lbs) (all time high)
IMC : 27.47 (overweight is 25-31, fit is 19-25)
IMG : 26.66 (normal is 15-20%)

Monday Jan 27 2014
Weight : 91.3kg (201.3 lbs)
IMC : 27.3 (overweight is 25-31, fit is 19-25)
IMG : 26.40 (normal is 15-20%)

FMonday Feb 3rd 2014
Weight : 91.3kg (201.3 lbs)
IMC : 27.3 (overweight is 25-31, fit is 19-25)
IMG : 26.40 (normal is 15-20%)

Not done much again. I even expected to gain some as we went out twice to restaurant with wine and beer and more...

Edit : I am putting my daily weighting into an Android app on my smartphone (with just that and a graph), to help me keep this in mind daily