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Size : 1.83m (6 feet)
Age : 43 (technically I am 42 but will hit 43 in 2 months)
Weight Goals
Short-term : get as quickly as possible below 90kg (Feb 28 would be ideal)
Mid-term : get in the 85-86kg area before next winter
Longer term : stabilize at 85-86 and identify the level of effort to go down to 79kg
Tuesday Jan 14 2014
Weight : 92kg (202 lbs) (all time high)
IMC : 27.47 (overweight is 25-31, fit is 19-25)
IMG : 26.66 (normal is 15-20%)
Monday Jan 27 2014
Weight : 91.3kg (201.3 lbs)
IMC : 27.3 (overweight is 25-31, fit is 19-25)
IMG : 26.40 (normal is 15-20%)
Monday Feb 3rd 2014
Weight : 91.3kg (201.3 lbs)
IMC : 27.3 (overweight is 25-31, fit is 19-25)
IMG : 26.40 (normal is 15-20%)
Monday Feb 17 2014
Weight : 92kg (202 lbs) (all time high again)
IMC : 27.47 (overweight is 25-31, fit is 19-25)
IMG : 26.66 (normal is 15-20%)
Again, done nothing... At least, keeping track of my weight. Sigh.
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