08-16-2006, 11:05 AM | #51 | ||
Grizzled Veteran
Join Date: Dec 2002
Location: Little Rock, AR
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I am adding that I have lost 13 pounds in the last two weeks. I have been doing the cross training fitness machine for 20 minutes every weekday. I am about to increase that to 30. I am not quite down under 200 yet, but hope to get there soon. I have also cut back on my calorie intake significantly.
By the way, I like working out your wife as well.
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08-18-2006, 09:26 AM | #52 | |
Coordinator
Join Date: May 2003
Location: Utah
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Well, she said she had to come back to me to get the proper cardio workout she was looking for....she likes marathons not sprints Anyways, I am down 5 more pounds sitting at 195...thats from 215 to 195 in 2 1/2 weeks. I have to say, I have felt the best ever now...and I am excited to try and hit my target weight of 185...
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08-18-2006, 09:35 AM | #53 | ||
Pro Starter
Join Date: Oct 2000
Location: Muskogee, OK USA
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Dennis, here is an article that you will find very interesting.
hxxp://www.abcbodybuilding.com/hiit_aerobics.php It's about High Intensity Interval Training (HIIT), the same type of training you seem to be practicing. I have done it in the past and it works very well especially when you are in a "cutting" phase of your workout plan.
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Last edited by duckman : 08-18-2006 at 09:35 AM. |
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08-27-2006, 07:56 PM | #54 | ||
Pro Starter
Join Date: Oct 2000
Location: Muskogee, OK USA
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Week 3
Weight: 216.0 lbs (+1.5) Week 4 Weight: 212.5 lbs (-2.0) ----------------------------------------------------------------------------- Sorry for the lack of updates. I've been busy with school and work, so I haven't had much time to do things like update this. As you can see, I have finally started going down in weight. I've been very strict on my diet plan and exercise routine. I have been keeping my calorie intake at around 1700-1800 a day with a 2 mile walk. Basically, I have been staying on a narrow road to 200 lbs. I'll start doing my updates on Sundays since I have the most free time on those days. Thanks to all my supporters.
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08-27-2006, 10:49 PM | #55 |
Unregistered
Join Date: May 2004
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Nice job duckman!
Make sure to reward yourself after any kind of mini-loss (like 10 lbs) to keep you motivated. Last edited by Lorena : 08-27-2006 at 11:08 PM. |
08-27-2006, 11:14 PM | #56 |
Coordinator
Join Date: May 2003
Location: Utah
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I hope you don't mind duckman if I continue to post in here.
I am down to 190, a total of 25 pounds lost in 3 1/2 weeks. Honestly, I owe the strength to stay on the diet and my workouts to the wife. Work has interupted some of my workouts, but I am at least getting to the gym 3 times a week...but I try my damndest to make it 5 days.... But the shake diet is what is doing it for me. 10 more pounds and I get to the weight I was at on my wedding day.
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"forgetting what is in the past, I strive for the future" |
08-28-2006, 01:59 PM | #57 |
General Manager
Join Date: Nov 2002
Location: The Town of Flower Mound
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I am truly frightened to get on the scale now that I'm back from the honeymoon. I ate like a king while I was away...and now it's time to pay for it.
Joy...
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08-28-2006, 10:51 PM | #58 | |||
Pro Starter
Join Date: Oct 2000
Location: Muskogee, OK USA
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I don't mind at all. In fact, it has kept me motivated to see your results that I can get back down to the weight I want to be. Thanks for sharing your experience.
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08-28-2006, 10:52 PM | #59 | |||
Pro Starter
Join Date: Oct 2000
Location: Muskogee, OK USA
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You better get your ass back in the gym, Chubbs.
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08-28-2006, 10:59 PM | #60 | |
Coordinator
Join Date: May 2003
Location: Utah
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No problem...rough weekend, added a couple of pounds, nothing that won't be gone by the end of the weel.
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