my How to Lose 50 Pounds in 50 Days Diet ---> Day 4 (-14 lbs)

NewIdentity · 02-19-2010, 08:06 AM

Fastforward to July 18th!!!!!

After at least 3 different diet failures, I think I have got the basics of this Diet down

Going to drop all the spins little spins and angles I was trying to use to motivate me and simply just do the damn diet and exercise routine.

This will be the Velocity Diet meets the HCG Diet; with my 3 exercises per day routine thrown in to supercharge the metabolism.

NewIdentity · 02-19-2010, 08:07 AM

My Workout Program
Training Programs - Bill Pearl Enterprises, Inc.
Bill Pearls '20 Months to a Champions Physique' program.

January 2010 228lbs 24% Body fat
February 2010 224lbs 22% Body fat
March 2010 216lbs 21.7% Body fat
May(ish) 2010 215lbs 21.9% Body fat

NewIdentity · 02-19-2010, 08:08 AM

Code:

NON Workout Days               Calories           Net Carbs           Protein
================================================================================
Myoplex shake                     370                 33                  50
Big 100 Bar                       400                 45                  31
IDS New Whey Shot                 176                  2                  42
Flax Oil pills                     50                  0                   0
Fish Oil pills                     50                  0                   0
Fiber shake                        30                  2                   0
EAS AdvantEdge shake              110                  2                  17
Bumble Bee Tuna                   120                  2                  26
V8 Fusion                         120                 28                   1
Apple                              81                 17                   0
================================================================================
                                1,507                131                 167

+Workout Days                 Calories           Net Carbs            Protein
================================================================================
+Creatine/Whey drink              270                 36                  24
================================================================================
                                1,777                167                 191

I know the V8 Fusion is a No/No, but I feel a little bit more healthy getting some actual fruits and vegetables everyday.

I make myself drink 6 cold 16.9oz of bottle water every day. This does not count anything that I regularly drink throughout the day.

I drink my Creatine/Whey mix while I am working out.

Keeping everything above these levels with supplements, for 230lbs.
Total Carbohydrate 130.0g
Dietary Fiber 38.0g
Linoleic Acid 17000.0mg
Alpha-Linolenic Acid 1600.0mg
Protein 83g

NewIdentity · 02-19-2010, 08:08 AM

save 2

NewIdentity · 02-19-2010, 08:08 AM

save 3

NewIdentity · 02-19-2010, 08:50 AM

Day 0: 07/18/10 Weight 230 23.4% Body Fat equals 53.82 pounds of fat

Begin

NewIdentity · 02-19-2010, 08:53 AM

Day 1: 07/19/10 Weight 226 (-4 lbs) 22.9% equals 51.93 pounds of fat. (-1.89 lbs)

Monday's Exercises:
Wii Fit: Weight and Balance test
Elliptical: 25 min

Actual Numbers from today
Calories burned. 3,089 + 50 + 485 = 3,624
Calories consumed. 1,661
Protein consumed. 167 grams
Today's Net Calories (-1,963) at 3,500 calories per pound equals -0.56 pounds

Grand Total Net Calories for the Diet (-1,534) at 3,500 calories per pound (-0.56 lbs)

NewIdentity · 02-20-2010, 09:01 AM

Day 2: 07/20/10 Weight 222 (-8 lbs) 22.4% equals 49.73 pounds of fat. (-4.09 lbs)

Tuesday's Exercises:
Wii Fit: 20 min
Elliptical: 30 min
Weights:

Actual Numbers from today
Calories burned. 3,060 + 271 + 573 = 3,904
Calories consumed. 1,661
Protein consumed. 167 grams
Today's Net Calories (-2,243) at 3,500 calories per pound equals -0.64 pounds

Grand Total Net Calories for the Diet (-3,777) at 3,500 calories per pound (-1.08 lbs)

NewIdentity · 02-22-2010, 09:55 AM

Day 3: 07/21/10 Weight 217 (-13 lbs) 22.6% equals 49.04 pounds of fat. (-4.78 lbs)

Wednesday's Exercises:
Shape Boxing: off
Stair Climber: 15 min

Actual Numbers from today
Calories burned. 3,024 + 172= 3,196
Calories consumed.1,661
Protein consumed. 167 grams
Today's Net Calories (-1,535) at 3,500 calories per pound equals -0.58 pounds

Grand Total Net Calories for the Diet (-5,312) at 3,500 calories per pound (-1.51 lbs)

NewIdentity · 02-23-2010, 09:29 PM

Day 4: 07/22/10 Weight 216 (-14 lbs) 22.2% equals 47.95 pounds of fat. (-5.87 lbs)

Thursday's Exercises:
Elliptical:off
Wii Fit: off
Shape Boxing: 15

Actual Numbers from today
Calories burned. 3,016 +146 = 3,292
Calories consumed. 1,291
Protein consumed. 117 grams
Today's Net Calories (-2,001) at 3,500 calories per pound equals -0.57 pounds

Grand Total Net Calories for the Diet (-7,313) at 3,500 calories per pound (-2.09 lbs)

NewIdentity · 02-23-2010, 09:35 PM

Day 6: 03/23/10 Weight 216 (-12 lbs) 22.1% equals 47.73 pounds of fat. (-4.48 lbs)

Saturday's Exercises:
Elliptical: 30 min
Shape Boxing: 15 min
Weights:

Extra
Elliptical: Off

Actual Numbers from today
Calories burned. 2,600 +557 + 145 + 0 = 3,302
Calories consumed. 1,661
Protein consumed. 192 grams
Today's Net Calories (-1,641) at 3,500 calories per pound equals -0.47 pounds

Grand Total Net Calories for the Diet (-11,004) at 3,500 calories per pound (-3.14 lbs)

Rest, if you must, but don't you quit.,

NewIdentity · 03-01-2010, 09:19 PM

This Diet has gotten completely screwed up. LAst week I burned all my festival Days and now all I have left is my VD Days.

Well, that and 10 additional pounds.

And, to help with my concentration, I have also decided to give up PORN for the next 34 days as well.

NewIdentity · 03-02-2010, 08:43 PM

Day 7: 03/01/10 Weight 224 (+11) / (+0)

Monday's Exercises:
Elliptical: 20 min
Wii Fit: Weight and Balance test

Extra
Weights: 90 min

I need to get caught back up on my Exercises, so I am going to do 3 Exercises everyday minimum until I am back on schedule.

I also spent some time today cleaning my computer of downloaded porn, and threw away some DVDs I had burned that were in my bedroom. Should be a long 34 days.

NewIdentity · 03-02-2010, 10:02 PM

Day 8: 03/02/10 Weight 218 (+5) / (-6 lbs)

Tuesday's Exercises:
Elliptical: 15 min
Wii Fit: 15 min
Weights: 90 min

Extra

That is more like the way I want to start off my Diets with a 6 pound weight loss the 1st day.

The End of a perfect day. 3 different exercises completed, the diet strickly followed, and no porn viewed.

GoldenEagle · 03-02-2010, 10:48 PM

Good news.

NewIdentity · 03-03-2010, 10:53 PM

Day 9: 03/03/10 Weight 215 (-9 lbs)

Wednesday's Exercises:
Stair Climber: 15 min
Shape Boxing: 10 min

Extra
Elliptical: 20 min

So, that is 9 pounds lost in 2 days, I always love starting off my diets this way.

NewIdentity · 03-06-2010, 06:40 AM

Day 10: 03/04/10 Weight 216 (-8)

Thursday's Exercises:
Elliptical: 15 min
Wii Fit: 20 min
Weights: 90 min

NewIdentity · 03-06-2010, 07:07 PM

Day 11: 03/05/10 Weight 214 (-10)

Friday's Exercises:
Elliptical: 25 min
Wii Fit: OFF

Extra
Stair Climber: 15 min

NewIdentity · 03-07-2010, 02:15 AM

Day 12: 03/6/10 Weight 214 (10)

Saturday's Exercises:
Stair Climber: 15 min
Shape Boxing: Off
Weights:

NewIdentity · 03-08-2010, 09:26 PM

Day 13: 03/7/10 OFF

Sunday's Exercises:
NONE

NewIdentity · 03-09-2010, 09:09 AM

Day 14: 03/08/10 Weight 212 (-12)

Monday's Exercises:
Elliptical: Off
Wii Fit: Weight and Balance test

Extra

NewIdentity · 03-12-2010, 04:35 AM

Day 8: 03/09/10

Tuesday's Exercises:
Elliptical: 25 min
Wii Fit: 20 min
Weights:

Extra

NewIdentity · 03-12-2010, 07:15 AM

Day 16: 03/10/10

Wednesday's Exercises:
Stair Climber: 15 min
Shape Boxing: 15 min

Extra

NewIdentity · 03-14-2010, 07:48 AM

Day 17: 03/11/10

Thursday's Exercises:
Elliptical: 15 min
Wii Fit: 15 min
Weights:

ez · 03-16-2010, 03:52 PM

elliptical tip for text-gaming nerds: set a calorie goal and time limit, and then vary the elevation, resistance, and pace to hit it exactly.

other than music, there's nothing like doing a bunch of rate calculations and extrapolations in your head to pass the time...

house rules: cover a particular range of angles, resistance, and RPMs.

02-19-2010, 08:07 AM	#2
NewIdentity High School JV Join Date: Jun 2009	My Workout Program Training Programs - Bill Pearl Enterprises, Inc. Bill Pearls '20 Months to a Champions Physique' program. January 2010 228lbs 24% Body fat February 2010 224lbs 22% Body fat March 2010 216lbs 21.7% Body fat May(ish) 2010 215lbs 21.9% Body fat __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-20-2010 at 09:15 AM.

02-19-2010, 08:08 AM	#3
NewIdentity High School JV Join Date: Jun 2009	Code: NON Workout Days Calories Net Carbs Protein ================================================================================ Myoplex shake 370 33 50 Big 100 Bar 400 45 31 IDS New Whey Shot 176 2 42 Flax Oil pills 50 0 0 Fish Oil pills 50 0 0 Fiber shake 30 2 0 EAS AdvantEdge shake 110 2 17 Bumble Bee Tuna 120 2 26 V8 Fusion 120 28 1 Apple 81 17 0 ================================================================================ 1,507 131 167 +Workout Days Calories Net Carbs Protein ================================================================================ +Creatine/Whey drink 270 36 24 ================================================================================ 1,777 167 191 I know the V8 Fusion is a No/No, but I feel a little bit more healthy getting some actual fruits and vegetables everyday. I make myself drink 6 cold 16.9oz of bottle water every day. This does not count anything that I regularly drink throughout the day. I drink my Creatine/Whey mix while I am working out. Keeping everything above these levels with supplements, for 230lbs. Total Carbohydrate 130.0g Dietary Fiber 38.0g Linoleic Acid 17000.0mg Alpha-Linolenic Acid 1600.0mg Protein 83g __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-21-2010 at 02:50 PM.

02-19-2010, 08:08 AM	#4
NewIdentity High School JV Join Date: Jun 2009	save 2 __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

02-19-2010, 08:08 AM	#5
NewIdentity High School JV Join Date: Jun 2009	save 3 __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

02-19-2010, 08:50 AM	#6
NewIdentity High School JV Join Date: Jun 2009	Day 0: 07/18/10 Weight 230 23.4% Body Fat equals 53.82 pounds of fat Begin __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-20-2010 at 09:09 AM.

02-19-2010, 08:53 AM	#7
NewIdentity High School JV Join Date: Jun 2009	Day 1: 07/19/10 Weight 226 (-4 lbs) 22.9% equals 51.93 pounds of fat. (-1.89 lbs) *Monday's Exercises:* Wii Fit: Weight and Balance test Elliptical: 25 min Actual Numbers from today Calories burned. 3,089 + 50 + 485 = 3,624 Calories consumed. 1,661 Protein consumed. 167 grams Today's Net Calories (-1,963) at 3,500 calories per pound equals -0.56 pounds Grand Total Net Calories for the Diet (-1,534) at 3,500 calories per pound (-0.56 lbs) __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-21-2010 at 02:35 PM.

02-20-2010, 09:01 AM	#8
NewIdentity High School JV Join Date: Jun 2009	Day 2: 07/20/10 Weight 222 (-8 lbs) 22.4% equals 49.73 pounds of fat. (-4.09 lbs) *Tuesday's Exercises:* Wii Fit: 20 min Elliptical: 30 min Weights: Actual Numbers from today Calories burned. 3,060 + 271 + 573 = 3,904 Calories consumed. 1,661 Protein consumed. 167 grams Today's Net Calories (-2,243) at 3,500 calories per pound equals -0.64 pounds Grand Total Net Calories for the Diet (-3,777) at 3,500 calories per pound (-1.08 lbs) __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-22-2010 at 11:51 AM.

02-22-2010, 09:55 AM	#9
NewIdentity High School JV Join Date: Jun 2009	Day 3: 07/21/10 Weight 217 (-13 lbs) 22.6% equals 49.04 pounds of fat. (-4.78 lbs) *Wednesday's Exercises:* Shape Boxing: off Stair Climber: 15 min Actual Numbers from today Calories burned. 3,024 + 172= 3,196 Calories consumed.1,661 Protein consumed. 167 grams Today's Net Calories (-1,535) at 3,500 calories per pound equals -0.58 pounds Grand Total Net Calories for the Diet (-5,312) at 3,500 calories per pound (-1.51 lbs) __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-22-2010 at 11:54 AM.

02-23-2010, 09:29 PM	#10
NewIdentity High School JV Join Date: Jun 2009	Day 4: 07/22/10 Weight 216 (-14 lbs) 22.2% equals 47.95 pounds of fat. (-5.87 lbs) *Thursday's Exercises:* Elliptical:off Wii Fit: off Shape Boxing: 15 Actual Numbers from today Calories burned. 3,016 +146 = 3,292 Calories consumed. 1,291 Protein consumed. 117 grams Today's Net Calories (-2,001) at 3,500 calories per pound equals -0.57 pounds Grand Total Net Calories for the Diet (-7,313) at 3,500 calories per pound (-2.09 lbs) __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 07-23-2010 at 12:47 PM.

02-23-2010, 09:35 PM	#11
NewIdentity High School JV Join Date: Jun 2009	Day 6: 03/23/10 Weight 216 (-12 lbs) 22.1% equals 47.73 pounds of fat. (-4.48 lbs) *Saturday's Exercises:* Elliptical: 30 min Shape Boxing: 15 min Weights: Extra Elliptical: Off Actual Numbers from today Calories burned. 2,600 +557 + 145 + 0 = 3,302 Calories consumed. 1,661 Protein consumed. 192 grams Today's Net Calories (-1,641) at 3,500 calories per pound equals -0.47 pounds Grand Total Net Calories for the Diet (-11,004) at 3,500 calories per pound (-3.14 lbs) Rest, if you must, but don't you quit., __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-30-2010 at 06:39 PM.

03-01-2010, 09:19 PM	#12
NewIdentity High School JV Join Date: Jun 2009	This Diet has gotten completely screwed up. LAst week I burned all my festival Days and now all I have left is my VD Days. Well, that and 10 additional pounds. And, to help with my concentration, I have also decided to give up PORN for the next 34 days as well. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-02-2010 at 08:40 PM.

03-02-2010, 08:43 PM	#13
NewIdentity High School JV Join Date: Jun 2009	Day 7: 03/01/10 Weight 224 (+11) / (+0) *Monday's Exercises:* Elliptical: 20 min Wii Fit: Weight and Balance test Extra Weights: 90 min I need to get caught back up on my Exercises, so I am going to do 3 Exercises everyday minimum until I am back on schedule. I also spent some time today cleaning my computer of downloaded porn, and threw away some DVDs I had burned that were in my bedroom. Should be a long 34 days. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-02-2010 at 09:34 PM.

03-02-2010, 10:02 PM	#14
NewIdentity High School JV Join Date: Jun 2009	Day 8: 03/02/10 Weight 218 (+5) / (-6 lbs) *Tuesday's Exercises:* Elliptical: 15 min Wii Fit: 15 min Weights: 90 min Extra That is more like the way I want to start off my Diets with a 6 pound weight loss the 1st day. The End of a perfect day. 3 different exercises completed, the diet strickly followed, and no porn viewed. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-03-2010 at 12:22 PM.

03-02-2010, 10:48 PM	#15
GoldenEagle Grizzled Veteran Join Date: Dec 2002 Location: Little Rock, AR	Good news. __________________ Xbox 360 Gamer Tag: GoldenEagle014

03-03-2010, 10:53 PM	#16
NewIdentity High School JV Join Date: Jun 2009	Day 9: 03/03/10 Weight 215 (-9 lbs) *Wednesday's Exercises:* Stair Climber: 15 min Shape Boxing: 10 min Extra Elliptical: 20 min So, that is 9 pounds lost in 2 days, I always love starting off my diets this way. __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-07-2010 at 10:36 PM.

03-06-2010, 06:40 AM	#17
NewIdentity High School JV Join Date: Jun 2009	Day 10: 03/04/10 Weight 216 (-8) *Thursday's Exercises:* Elliptical: 15 min Wii Fit: 20 min Weights: 90 min __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-08-2010 at 09:26 PM.

03-06-2010, 07:07 PM	#18
NewIdentity High School JV Join Date: Jun 2009	Day 11: 03/05/10 Weight 214 (-10) *Friday's Exercises:* Elliptical: 25 min Wii Fit: OFF Extra Stair Climber: 15 min __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-09-2010 at 09:57 PM.

03-07-2010, 02:15 AM	#19
NewIdentity High School JV Join Date: Jun 2009	Day 12: 03/6/10 Weight 214 (10) *Saturday's Exercises:* Stair Climber: 15 min Shape Boxing: Off Weights: __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-07-2010 at 07:16 PM.

03-08-2010, 09:26 PM	#20
NewIdentity High School JV Join Date: Jun 2009	Day 13: 03/7/10 OFF *Sunday's Exercises:* NONE __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

03-09-2010, 09:09 AM	#21
NewIdentity High School JV Join Date: Jun 2009	Day 14: 03/08/10 Weight 212 (-12) *Monday's Exercises:* Elliptical: Off Wii Fit: Weight and Balance test Extra __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-12-2010 at 07:13 AM.

03-12-2010, 04:35 AM	#22
NewIdentity High School JV Join Date: Jun 2009	Day 8: 03/09/10 *Tuesday's Exercises:* Elliptical: 25 min Wii Fit: 20 min Weights: Extra __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-12-2010 at 01:15 PM.

03-12-2010, 07:15 AM	#23
NewIdentity High School JV Join Date: Jun 2009	Day 16: 03/10/10 *Wednesday's Exercises:* Stair Climber: 15 min Shape Boxing: 15 min Extra __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-12-2010 at 10:08 AM.

03-14-2010, 07:48 AM	#24
NewIdentity High School JV Join Date: Jun 2009	Day 17: 03/11/10 *Thursday's Exercises:* Elliptical: 15 min Wii Fit: 15 min Weights: __________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Last edited by NewIdentity : 03-15-2010 at 01:49 PM.

03-16-2010, 03:52 PM	#25
ez High School JV Join Date: Oct 2000 Location: parts unknown, weight unknown...	elliptical tip for text-gaming nerds: set a calorie goal and time limit, and then vary the elevation, resistance, and pace to hit it exactly. other than music, there's nothing like doing a bunch of rate calculations and extrapolations in your head to pass the time... house rules: cover a particular range of angles, resistance, and RPMs. __________________ "Holy mother cow, 86 weeks."

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