Shape It Up! - Page 3

MJ4H · 07-02-2010, 08:07 AM

Day 24: 7/2/2010

Wii Fit Weigh-In: 185.9 lbs.

Found an app today called "LoseIt" which tracks food/calories and exercise/activity throughout the day and compares it to a budget you create based on your stated weight loss goals. I should have more detailed daily info from here out based on this app. My stated goals allowed me a 1,644 calorie budget per day. The graphic above shows all of the food I ate today and all of the exercising I've done. The snack/lunch/dinner pie chart is useless because I did it wrong and didn't bother to fix it, but oh well. Also, the calorie count is the only thing mega-useful because a lot of foods don't have the extra nutritional information in the database to make things like the fat grams or sodium tally anything remotely close to accurate.

RPI-Fan · 07-02-2010, 04:46 PM

That is net calories, right? (i.e. calories consumed minus additional calories burned via exercise)

MJ4H · 07-02-2010, 04:48 PM

MJ4H · 07-02-2010, 11:36 PM

Updated post #101 with some info from Loseit.com. This is all updated from the app, but the website gives lots of info like this.

I came in 776 calories under budget, which is huge. If I came out at exactly 0, I would lose 2 lbs. per week. Anything over that is gravy. I want a lot of gravy. I also want to be significantly under budget just to account for the fact that this isn't an exact science.

8 miles on the treadmill today, btw.

MJ4H · 07-03-2010, 07:23 AM

Day 25: 7/3/2010

Wii Fit Weigh-In: 185.2 lbs.

Workout: BL Upper Body, BL Lower Body (approx 200 calories) - for some reason my exercise data hasn't been updated on the website yet, so it is missing from above. I am over 1,000 calories under budget today. I'm a little hungry, but not too bad. I might have a small bowl of cereal before bed. Not sure yet. I am crushing this.

MJ4H · 07-03-2010, 12:48 PM

I am currently having a turkey burger.

Poli · 07-03-2010, 03:32 PM

I have loseit on my iphone, but it's more of a "what am I putting in my belly" tracker than anything.

MJ4H · 07-03-2010, 04:58 PM

Add me as a friend on there if you want (pwatts14)

Poli · 07-04-2010, 06:38 AM

PM me your email that you used to sign up...I can't just go off user names.

I'm at 173 and 23% body fat today...about to hit the P90X this morning, my first time back at my house. Got everything I need finally. Excited to get rolling again.

MJ4H · 07-04-2010, 09:36 AM

Day 26: 7/4/2010

Wii Fit Weigh-In: 186.5 lbs.

Notes: grrrrr

Poli · 07-04-2010, 10:25 AM

I was going to suggest this earlier, but you might want to consider trying to keep that caloric take up near what loseit suggests. Your body is likely going into starvation mode and doesn't want to give up anything.

Try eating smaller portions and more often. I'm trying to eat smarter and snack smarter in the process.

MJ4H · 07-04-2010, 10:31 AM

Quote:

Originally Posted by Poli

I was going to suggest this earlier, but you might want to consider trying to keep that caloric take up near what loseit suggests. Your body is likely going into starvation mode and doesn't want to give up anything.

Try eating smaller portions and more often. I'm trying to eat smarter and snack smarter in the process.

It's a good suggestion, and one I have been going around and around with. I really don't feel like I'm starving myself, though. I feel like I'm just being smart about what I eat. I am going to toy with this a little, for sure. It's not something I haven't thought about.

Poli · 07-04-2010, 10:43 AM

Just saying...give your body some fruit or protein bar inbetween the meals. To be 700 calories under a plan that's for 2 pounds of loss...that's quite a bit. My eyebrows literally raised when I saw that number.

MJ4H · 07-04-2010, 10:47 AM

I hear you. I will make it all up in one meal at some point this week, I can almost assure you.

BTW I had a bowl of cereal before bed last night, so that graphic for yesterday is a couple of hundred off. What I will probably do is narrow that gap by a hundred or so each day until it is a more reasonable number. I'm going to shoot for a 200 calorie gap or so. I want a good margin of error because of all the rounding and uncertainty in the numbers being used in the first place.

MJ4H · 07-05-2010, 12:47 AM

Loseit.com is slow to update stuff so I'll just generalize it here and post the graphs and stuff tomorrow.

Today I had a Lean Cuisine a little before noon. My plan was to eat a larger number of calories today and wind up closer to my budget number. I had a high calorie later lunch: 2 BBQ sliders from Applebee's. 340 calories each plus I split a piece of fat free cheese between the 2. We went geocaching this evening and I got roped into eating out. We wound up at, of all places, Applebees. They have a few low calorie options so I chose from that selection. I wound up with Garlic Herb Chicken, which comes with some herb potatoes and broccoli, all for 370 calories. Nice. I wound up with about 1400 calories on the day and worked off around 300 of them with the Biggest Loser Cardio Max level 1 workout. Today I came in about 450 under budget.

Better, plus, hopefully I got the metabolism going a bit more from eating a bigger number and geocaching actively today.

MJ4H · 07-05-2010, 10:08 AM

Day 27: 7/5/2010

Wii Fit Weigh-In: 186.7 lbs.

Poli · 07-05-2010, 12:24 PM

171 today. Surprisingly watched what I ate yesterday. Chest, back, and abs before church and all the fun yesterday and I was wore out!

Plyometrics today. Yippee. Gonna be worn out...just in time for two games of softball tonight.

Poli · 07-05-2010, 12:24 PM

I'll add you on loseit today.

Poli · 07-05-2010, 02:13 PM

You'll have to confirm. Just finished plyo and sweated my butt off. The house is 80 degrees...dang AC can't keep up in the heat...pretty surprising to be honest. Before the workout I was 171 on an accurate scale. Afterward I had lost a pound! A freaking pound!

Couple hours till softball, might get some chicken and a nap before that.

MJ4H · 07-05-2010, 02:16 PM

Here is yesterday's info, by the way. I made a conscious effort to get closer to the line.

MJ4H · 07-06-2010, 12:22 AM

Today I had:
Turkey Buger 332
Veggie Crisps 70
4 slices of Pizza 1,013
White Grape Juice 80

3 mile walk -205

Net 1,291 calories, 358 under budget.

Poli · 07-06-2010, 06:56 AM

Got back from softball and the house was 89. 89!? The unit said it was trying to cool to 75, so I had a problem. Turns out our drain pan was clogged...which led to the cooling water to have no where to go...so the coils froze...and froze...and froze. There was a good sheet of ice over everything. I finally got it all taken care of near midnight, but I didn't eat my flipping dinner in the process.

On the positive side, I'm at 169.

MJ4H · 07-06-2010, 09:01 AM

Quote:

Originally Posted by Poli

On the positive side, I'm at 169.

sick

Day 28: 7/6/2010

Wii Fit Weigh-In: 185.8 lbs.

Poli · 07-06-2010, 09:17 AM

Yeah, kind of freaky I've lost 7 pounds in two weeks. I can tell, too.

Shoulder, arms, and abs today. I'll be dying again.

MJ4H · 07-06-2010, 07:08 PM

I'm 36 calories over budget after dinner tonight. Workout to come. Probably Power Sculpt.

Poli · 07-06-2010, 07:25 PM

I'm about 200 calories under after eating my heart out today. I was starving! I'll be 175 tomorrow.

Workout wore me out as well. Might do some walking here in a bit to try and create some space.

Poli · 07-07-2010, 05:40 AM

I figured it would happen: 171.6. I needed some nutrition.

MJ4H · 07-07-2010, 10:20 AM

Day 29: 7/7/2010

Wii Fit Weigh-In: 185.6 lbs.

MJ4H · 07-07-2010, 10:26 AM

Week 4 (days 22-28)
Workout Days: 6 of 7 (86%)
Weight Loss: 1.4 lbs.

Dodgerchick · 07-07-2010, 01:49 PM

Congrats on keeping up with the updates, you're doing really well!

MJ4H · 07-07-2010, 07:07 PM

Thanks!

Todays meals:

Today's Log

Breakfast: 700

Chick-fil-a Chicken Biscuit W/cheese

1 Serving

600

Chik-fil-a Fruit Cup

1 Serving

100

Lunch: 353

Healthy Choice Chicken Alfredo Florentine

1 Serving

220

Bread, wheat, slice

2 Slices

133

Snacks: 161

Apple Jacks

1 Serving

100

Milk, 2%, w/add vit A & D

0.5 Cup

61

For a total of 1,214 leaving me 428 for dinner.
And then my workout will take away from that. I'd like to do Last Chance tonight, but I have a feeling my wife won't want to.

edit: I had a Grilled Chicken Sandwich with a slice of Cheese from Sonic for dinner and did the Power Sculpt workout again. I finished 198 calories under budget (+480 and -250 for my dinner and workout respectively).

Poli · 07-08-2010, 08:48 AM

171.5. Yoga tore me up yesterday.

MJ4H · 07-08-2010, 10:29 AM

Day 30: 7/8/2010

Wii Fit Weigh-In: 184.5 lbs.

Notes: whew. I am glad to have fnally pushed through my floor weight. I am back into "Normal" range on Wii Fit (instead of "Overweight range). My BMI is currently 24.99 according to that. 25 is the line. Last time I peeked into Normal range I promptly celebrated by stopping my working out and eating like a king (and gaining 8 lbs.) Not happening this time.

Poli · 07-08-2010, 10:53 AM

That's fantastic. My BMI is slightly higher than yours, but I rarely pay attention to that number. What I'm enjoying is seeing that body fat percentage drop.

MJ4H · 07-08-2010, 11:26 AM

Quote:

Originally Posted by Poli

That's fantastic. My BMI is slightly higher than yours, but I rarely pay attention to that number. What I'm enjoying is seeing that body fat percentage drop.

Yeah I don't care about it either but you have to see it first on Wii Fit before you weight.

MJ4H · 07-08-2010, 08:20 PM

I still have like 1200 calories to work with today so I am going to have a big Long John Silvers meal and then work out. I think the big meal will still be under 1000 calories, then a 250 calorie workout will give me quite a sizable defecit for today.

Eating smart and then spending a lot of time on the treadmill (oh yeah, I did 90 minutes at 3.5 mph) makes this pretty easy.

Poli · 07-08-2010, 08:32 PM

nice!

MJ4H · 07-08-2010, 08:35 PM

Today so far:
2 bowls of cereal (352)
Lean Cuising w/ bread (413)
Treadmill (-369)
In 765, Out 369, Net 396 (-1,238 from budget)

Poli · 07-08-2010, 09:25 PM

I'm crazily gaining my weight back, but my body fat keeps creeping down. I'll take it. I'm not trying to be as aggressive on the calories as you are. I'm trying to be close to 2000. I look to that as my goal. I want to get to that amount...not that's my limit.

I'm trying to not hit that big dinner, either. I can't remember the last soda I had...and I remember all too well the last order of fries I had...it's been two weeks. I'm a lot more conscious of the food I'm taking in. If I get fast food, it's just to pick up a side salad...and I left Arby's the other day when I didn't find one. Shoot, I start groaning these days if anything suggests it's going to be 600-700 calories as a portion.

I believe I'll be tempted Saturday at the zoo and then afterward at my girlfriend's birthday dinner. I'm certain I won't avoid the cake...which is a shame because I don't really even like cake. At least I'll get a ton of walking in during the day...maybe that'll cover it.

MJ4H · 07-08-2010, 09:28 PM

I monstered the LJS. 4 pieces of chicken + fries. Total of 790 calories. Still some 400+ under budget and a workout to come.

MJ4H · 07-09-2010, 11:41 AM

Day 31: 7/9/2010

Wii Fit Weigh-In: 185.1 lbs.

Poli · 07-09-2010, 12:17 PM

I somehow gained two flipping pounds. NOT HAPPY. Body fat still the same percentage...so I won't whine too much.

No workout today, P90x has me off or stretching today. I'm not taking an hour to stretch when it doesn't do much for me exercise wise.

Dodgerchick · 07-09-2010, 12:19 PM

so can i add you guys as friends on the LoseIt app? I've been using it mostly for weight but I seriously need to start logging my calorie intake.

MJ4H · 07-09-2010, 12:22 PM

Yes for sure.

Poli · 07-09-2010, 12:52 PM

You're missing off my list...I updated my app yesterday so that must explain it.

MJ4H · 07-09-2010, 11:34 PM

Nice, this looks good. Food and Exercise now happens in this format!

Date	Name	Type	Quantity	Units	Calories
07/09/10	Cereal, Cinnamon Toast Crunch	Breakfast	2	Servings	320
07/09/10	Milk, 2%, w/add vit A & D	Breakfast	1	Cup	122
07/09/10	Healthy Choice Tomato Chicken	Lunch	1	Serving	310
07/09/10	Bread, wheat, slice	Lunch	1	Slice	66
07/09/10	Cracker Barrel Meatloaf	Dinner	1	Serving	377
07/09/10	Cracker Barrel Macaroni And Cheese	Dinner	1	Serving	219
07/09/10	Cracker Barrel Steak Fries	Dinner	1	Serving	226
07/09/10	Corn, yellow, sweet, kernels, fresh	Dinner	0.75	Cup	99
07/09/10	Walking	Exercise	90	minutes	369.06
07/09/10	Walking	Exercise	40	minutes	164.56

				In	1739
				Out	533.62
				Net	1205.38

MJ4H · 07-10-2010, 10:59 AM

Day 32: 7/10/2010

Wii Fit Weigh-In: 185.4 lbs.

Date	Name	Type	Quantity	Units	Calories
07/10/10	Cereal, Golden Grahams	Breakfast	1	Serving	140
07/10/10	Cereal, Trix	Breakfast	1	Serving	120
07/10/10	Milk, 2%, w/add vit A & D	Breakfast	1	Cup	122
07/10/10	Healthy Choice Chicken Pesto Classico	Lunch	1	Serving	310
07/10/10	Bread, wheat, slice	Lunch	2	Slices	133
07/10/10	Sandwich, chicken, chargrilled	Dinner	2	Each	560
07/10/10	Cheese, American, yellow, slice	Dinner	2	Pieces	160
07/10/10	Chik-fil-a Fruit Cup	Dinner	1	Serving	100
07/10/10	Biggest Loser Last Chance	Exercise	30	minutes	250

				In	1645
				Out	250
				Net	1395

MJ4H · 07-10-2010, 11:47 PM

MJ4H · 07-11-2010, 06:46 PM

Day 33: 7/11/2010

Wii Fit Weigh-In: 186.0 lbs.

Date	Name	Type	Quantity	Units	Calories
07/11/10	Sandwich, club, w/white, 6	Lunch	1	Each	320
07/11/10	Subway Cheese	Lunch	1	Serving	40
07/11/10	Subway Lite Mayo	Lunch	1	Serving	50
07/11/10	Baked Lays Potato Chis	Lunch	1	Serving	130
07/11/10	Chicken Strips, plank, battered, fried	Dinner	4	Pieces	560
07/11/10	French Fries, reg	Dinner	1	Each	230
07/11/10	Cornbread, hush puppies, svg	Dinner	2	Each	120
07/11/10	Watermelon, fresh, 1/16 melon	Snacks	0.5	Piece	43
07/11/10	Lawn Mowing	Exercise	20	minutes	132.88
07/11/10	Biggest Loser Power Sculpt	Exercise	30	minutes	250

				In	1493
				Out	382.88
				Net	1110.12

MJ4H · 07-12-2010, 09:33 AM

Day 34: 71/2/2010

Wii Fit Weigh-In: 186.8 lbs.

07-02-2010, 08:07 AM	#101
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Day 24: 7/2/2010 Wii Fit Weigh-In: 185.9 lbs. Found an app today called "LoseIt" which tracks food/calories and exercise/activity throughout the day and compares it to a budget you create based on your stated weight loss goals. I should have more detailed daily info from here out based on this app. My stated goals allowed me a 1,644 calorie budget per day. The graphic above shows all of the food I ate today and all of the exercising I've done. The snack/lunch/dinner pie chart is useless because I did it wrong and didn't bother to fix it, but oh well. Also, the calorie count is the only thing mega-useful because a lot of foods don't have the extra nutritional information in the database to make things like the fat grams or sodium tally anything remotely close to accurate. __________________ My YouTube channel My Twitch channel My Sharona Last edited by MJ4H : 07-02-2010 at 11:34 PM.

07-02-2010, 04:46 PM	#102
RPI-Fan Pro Starter Join Date: Nov 2000 Location: Troy, NY	That is net calories, right? (i.e. calories consumed minus additional calories burned via exercise) __________________ Quis custodiets ipsos custodes?

07-02-2010, 04:48 PM	#103
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Yes. __________________ My YouTube channel My Twitch channel My Sharona

07-02-2010, 11:36 PM	#104
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Updated post #101 with some info from Loseit.com. This is all updated from the app, but the website gives lots of info like this. I came in 776 calories under budget, which is huge. If I came out at exactly 0, I would lose 2 lbs. per week. Anything over that is gravy. I want a lot of gravy. I also want to be significantly under budget just to account for the fact that this isn't an exact science. 8 miles on the treadmill today, btw. __________________ My YouTube channel My Twitch channel My Sharona Last edited by MJ4H : 07-02-2010 at 11:39 PM.

07-03-2010, 07:23 AM	#105
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Day 25: 7/3/2010 Wii Fit Weigh-In: 185.2 lbs. Workout: BL Upper Body, BL Lower Body (approx 200 calories) - for some reason my exercise data hasn't been updated on the website yet, so it is missing from above. I am over 1,000 calories under budget today. I'm a little hungry, but not too bad. I might have a small bowl of cereal before bed. Not sure yet. I am crushing this. __________________ My YouTube channel My Twitch channel My Sharona Last edited by MJ4H : 07-03-2010 at 10:30 PM.

07-03-2010, 12:48 PM	#106
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	I am currently having a turkey burger. __________________ My YouTube channel My Twitch channel My Sharona

07-03-2010, 03:32 PM	#107
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	I have loseit on my iphone, but it's more of a "what am I putting in my belly" tracker than anything. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-03-2010, 04:58 PM	#108
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Add me as a friend on there if you want (pwatts14) __________________ My YouTube channel My Twitch channel My Sharona

07-04-2010, 06:38 AM	#109
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	PM me your email that you used to sign up...I can't just go off user names. I'm at 173 and 23% body fat today...about to hit the P90X this morning, my first time back at my house. Got everything I need finally. Excited to get rolling again. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-04-2010, 09:36 AM	#110
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Day 26: 7/4/2010 Wii Fit Weigh-In: 186.5 lbs. Notes: grrrrr __________________ My YouTube channel My Twitch channel My Sharona

07-04-2010, 10:25 AM	#111
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	I was going to suggest this earlier, but you might want to consider trying to keep that caloric take up near what loseit suggests. Your body is likely going into starvation mode and doesn't want to give up anything. Try eating smaller portions and more often. I'm trying to eat smarter and snack smarter in the process. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-04-2010, 10:43 AM	#113
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	Just saying...give your body some fruit or protein bar inbetween the meals. To be 700 calories under a plan that's for 2 pounds of loss...that's quite a bit. My eyebrows literally raised when I saw that number. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-04-2010, 10:47 AM	#114
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	I hear you. I will make it all up in one meal at some point this week, I can almost assure you. BTW I had a bowl of cereal before bed last night, so that graphic for yesterday is a couple of hundred off. What I will probably do is narrow that gap by a hundred or so each day until it is a more reasonable number. I'm going to shoot for a 200 calorie gap or so. I want a good margin of error because of all the rounding and uncertainty in the numbers being used in the first place. __________________ My YouTube channel My Twitch channel My Sharona Last edited by MJ4H : 07-04-2010 at 11:07 AM.

07-05-2010, 12:47 AM	#115
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Loseit.com is slow to update stuff so I'll just generalize it here and post the graphs and stuff tomorrow. Today I had a Lean Cuisine a little before noon. My plan was to eat a larger number of calories today and wind up closer to my budget number. I had a high calorie later lunch: 2 BBQ sliders from Applebee's. 340 calories each plus I split a piece of fat free cheese between the 2. We went geocaching this evening and I got roped into eating out. We wound up at, of all places, Applebees. They have a few low calorie options so I chose from that selection. I wound up with Garlic Herb Chicken, which comes with some herb potatoes and broccoli, all for 370 calories. Nice. I wound up with about 1400 calories on the day and worked off around 300 of them with the Biggest Loser Cardio Max level 1 workout. Today I came in about 450 under budget. Better, plus, hopefully I got the metabolism going a bit more from eating a bigger number and geocaching actively today. __________________ My YouTube channel My Twitch channel My Sharona

07-05-2010, 10:08 AM	#116
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Day 27: 7/5/2010 Wii Fit Weigh-In: 186.7 lbs. __________________ My YouTube channel My Twitch channel My Sharona

07-05-2010, 12:24 PM	#117
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	171 today. Surprisingly watched what I ate yesterday. Chest, back, and abs before church and all the fun yesterday and I was wore out! Plyometrics today. Yippee. Gonna be worn out...just in time for two games of softball tonight. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-05-2010, 12:24 PM	#118
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	I'll add you on loseit today. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-05-2010, 02:13 PM	#119
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	You'll have to confirm. Just finished plyo and sweated my butt off. The house is 80 degrees...dang AC can't keep up in the heat...pretty surprising to be honest. Before the workout I was 171 on an accurate scale. Afterward I had lost a pound! A freaking pound! Couple hours till softball, might get some chicken and a nap before that. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-05-2010, 02:16 PM	#120
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Here is yesterday's info, by the way. I made a conscious effort to get closer to the line. __________________ My YouTube channel My Twitch channel My Sharona

07-06-2010, 12:22 AM	#121
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Today I had: Turkey Buger 332 Veggie Crisps 70 4 slices of Pizza 1,013 White Grape Juice 80 3 mile walk -205 Net 1,291 calories, 358 under budget. __________________ My YouTube channel My Twitch channel My Sharona

07-06-2010, 06:56 AM	#122
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	Got back from softball and the house was 89. 89!? The unit said it was trying to cool to 75, so I had a problem. Turns out our drain pan was clogged...which led to the cooling water to have no where to go...so the coils froze...and froze...and froze. There was a good sheet of ice over everything. I finally got it all taken care of near midnight, but I didn't eat my flipping dinner in the process. On the positive side, I'm at 169. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum. Last edited by Poli : 07-06-2010 at 08:22 AM.

07-06-2010, 09:17 AM	#124
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	Yeah, kind of freaky I've lost 7 pounds in two weeks. I can tell, too. Shoulder, arms, and abs today. I'll be dying again. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-06-2010, 07:08 PM	#125
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	I'm 36 calories over budget after dinner tonight. Workout to come. Probably Power Sculpt. __________________ My YouTube channel My Twitch channel My Sharona

07-06-2010, 07:25 PM	#126
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	I'm about 200 calories under after eating my heart out today. I was starving! I'll be 175 tomorrow. Workout wore me out as well. Might do some walking here in a bit to try and create some space. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-07-2010, 05:40 AM	#127
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	I figured it would happen: 171.6. I needed some nutrition. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-07-2010, 10:20 AM	#128
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Day 29: 7/7/2010 Wii Fit Weigh-In: 185.6 lbs. __________________ My YouTube channel My Twitch channel My Sharona

07-07-2010, 10:26 AM	#129
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Week 4 (days 22-28) Workout Days: 6 of 7 (86%) Weight Loss: 1.4 lbs. __________________ My YouTube channel My Twitch channel My Sharona Last edited by MJ4H : 07-07-2010 at 10:30 AM.

07-07-2010, 01:49 PM	#130
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Congrats on keeping up with the updates, you're doing really well!

07-08-2010, 08:48 AM	#132
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	171.5. Yoga tore me up yesterday. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-08-2010, 10:29 AM	#133
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Day 30: 7/8/2010 Wii Fit Weigh-In: 184.5 lbs. Notes: whew. I am glad to have fnally pushed through my floor weight. I am back into "Normal" range on Wii Fit (instead of "Overweight range). My BMI is currently 24.99 according to that. 25 is the line. Last time I peeked into Normal range I promptly celebrated by stopping my working out and eating like a king (and gaining 8 lbs.) Not happening this time. __________________ My YouTube channel My Twitch channel My Sharona Last edited by MJ4H : 07-08-2010 at 10:31 AM.

07-08-2010, 10:53 AM	#134
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	That's fantastic. My BMI is slightly higher than yours, but I rarely pay attention to that number. What I'm enjoying is seeing that body fat percentage drop. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum. Last edited by Poli : 07-08-2010 at 10:54 AM.

07-08-2010, 08:20 PM	#136
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	I still have like 1200 calories to work with today so I am going to have a big Long John Silvers meal and then work out. I think the big meal will still be under 1000 calories, then a 250 calorie workout will give me quite a sizable defecit for today. Eating smart and then spending a lot of time on the treadmill (oh yeah, I did 90 minutes at 3.5 mph) makes this pretty easy. __________________ My YouTube channel My Twitch channel My Sharona

07-08-2010, 08:32 PM	#137
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	nice! __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum.

07-08-2010, 08:35 PM	#138
MJ4H Coordinator Join Date: Jan 2002 Location: Hog Country	Today so far: 2 bowls of cereal (352) Lean Cuising w/ bread (413) Treadmill (-369) In 765, Out 369, Net 396 (-1,238 from budget) __________________ My YouTube channel My Twitch channel My Sharona

07-08-2010, 09:25 PM	#139
Poli FOFC Survivor Join Date: Apr 2002 Location: Wentzville, MO	I'm crazily gaining my weight back, but my body fat keeps creeping down. I'll take it. I'm not trying to be as aggressive on the calories as you are. I'm trying to be close to 2000. I look to that as my goal. I want to get to that amount...not that's my limit. I'm trying to not hit that big dinner, either. I can't remember the last soda I had...and I remember all too well the last order of fries I had...it's been two weeks. I'm a lot more conscious of the food I'm taking in. If I get fast food, it's just to pick up a side salad...and I left Arby's the other day when I didn't find one. Shoot, I start groaning these days if anything suggests it's going to be 600-700 calories as a portion. I believe I'll be tempted Saturday at the zoo and then afterward at my girlfriend's birthday dinner. I'm certain I won't avoid the cake...which is a shame because I don't really even like cake. At least I'll get a ton of walking in during the day...maybe that'll cover it. __________________ Cheer for a walk on quarterback! Ardent leads the Vols in the dynasty forum. Last edited by Poli : 07-08-2010 at 09:27 PM.