05-10-2005, 06:41 PM | #1 | ||
Hall Of Famer
Join Date: Nov 2000
Location: The State of Insanity
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Note to Self: Never attempt to match workouts with Chris Benoit.
Saw this in the Observer Newsletter..
Shawn "Khosrow" Daivari posted on his web site that when he was in Europe, he wanted to train with Chris Benoit and Rob Conway and they warm-up by doing 500 Hindu squats. He said the average person can do 20 before cramping. I'd guess the average person could do closer to 100 on their first try, but they'll be hating life at around 60. Anyway, he got up to 325 to 400 and couldn't walk the next day. Well, you are supposed to build up slowly. He said he couldn't bend his legs on the Raw show, but with the adrenaline, he still worked the tag match. He said he pissed red, puked five times and pissed a Dr. Pepper color. He found out he had broken down muscle fibers in his legs to the point they got into his kidney and was pissing it out.
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05-10-2005, 06:46 PM | #2 |
Grizzled Veteran
Join Date: Sep 2003
Location: Fresno, CA
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Off to google Hindu Squat.
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05-10-2005, 07:05 PM | #3 |
Hall Of Famer
Join Date: Nov 2000
Location: The State of Insanity
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Hindu squat. Start standing up, back straight, head up, chest up, feet hip-width apart. Feet point forward or slightly out—whatever feels good on the knees. Reach forward with your arms and then pull back as in a rowing motion until your fists are even with your chest. As you pull your arms back, inhale. Start to exhale and squat down letting your arms fall behind your hips. As you squat your heels raise off the floor so you are squatting on the balls of your feet. Squat as low as you can but do not bounce at the bottom. Rise up, simultaneously reaching forward with your arms as you inhale. The breathing pattern is opposite that of standard squats (without those rowing arm movements) and squats with weights. Throughout the whole squat keep your back straight. Repeat the cycle.
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05-10-2005, 07:10 PM | #4 |
Pro Starter
Join Date: Feb 2004
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That is one complicated squat.
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05-10-2005, 07:13 PM | #5 |
Grizzled Veteran
Join Date: Oct 2000
Location: San Jose, CA
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I did 40 just now. Yeah I could see how doing 325 of those would be gnarly.
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05-10-2005, 07:17 PM | #6 |
Pro Starter
Join Date: Jun 2004
Location: Minneapolis
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who are Shawn Daivari and Rob Conway?
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05-10-2005, 07:29 PM | #7 |
Pro Starter
Join Date: Dec 2003
Location: In the thick of it.
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According to google...
Rob Conway
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I'm still here. Don't touch my fucking bacon. Last edited by Sun Tzu : 05-10-2005 at 07:30 PM. |
05-10-2005, 07:30 PM | #8 |
Pro Starter
Join Date: Dec 2003
Location: In the thick of it.
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dola -
So much funnier when the picture actualy shows up...
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05-10-2005, 07:43 PM | #9 | |
College Prospect
Join Date: Oct 2000
Location: The Flatlands of America
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Quote:
Pro Wrestlers Rob Conway Shawn Daivari
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05-10-2005, 07:51 PM | #10 |
College Prospect
Join Date: Oct 2000
Location: The Flatlands of America
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Post Count: Eleventy Billion - so deal with it! |
05-10-2005, 07:53 PM | #11 |
Poet in Residence
Join Date: Oct 2000
Location: Charleston, SC
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I can't imagine professional wrestlers exaggerating the strenuous nature of their workout routines.
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05-10-2005, 07:54 PM | #12 | |
College Starter
Join Date: Dec 2002
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Quote:
Martin Sheen has really bulked up. |
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05-10-2005, 08:16 PM | #13 |
Pro Starter
Join Date: Oct 2000
Location: Kansas City, MO
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Was this guy sure it was Chris Benoit and Rob Conway? Could it have been their brothers? Or maybe just two guys pretending to be Chris Benoit and Rob Conway? And were they by any chance working out in a Chuck E. Cheese.
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05-10-2005, 08:27 PM | #14 | |
Coordinator
Join Date: Jan 2002
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Quote:
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05-10-2005, 08:28 PM | #15 |
Hockey Boy
Join Date: Oct 2000
Location: Royal Oak, MI
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I just did, like, 500 of these things and it wasn't so bad. I, like, could do a lot more if I wanted to... This Shawn guy is a pussy.
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05-10-2005, 11:51 PM | #16 |
Hall Of Famer
Join Date: Nov 2000
Location: The State of Insanity
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That's just the warmup
And I'd be interested to see how you're feeling tommorrow, HB
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05-10-2005, 11:57 PM | #17 |
General Manager
Join Date: Oct 2004
Location: New Mexico
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I'm in ok shape but I can't/won't do 500 anything.
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05-10-2005, 11:58 PM | #18 |
Coordinator
Join Date: Sep 2003
Location: NJ
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I can lift 100 pounds right over my head.
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