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Old 06-21-2021, 12:21 PM   #1
BYU 14
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Join Date: Jun 2002
Location: The scorched Desert
Cryo therapy

I am considering this to help with my recovery from workouts, which is starting to be hampered quite a bit by age/arthritis/old injuries etc.

Anybody given this a try, or have any feedback from anyone you know that has tried it?

Sounds intriguing and being "chilled" to minus 120 F for 3 minutes is much better than sitting in an ice bath for 30-40 minutes.

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Old 06-21-2021, 12:27 PM   #2
Kodos
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Cry all you want. Let it out!
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Old 06-21-2021, 12:55 PM   #3
Kodos
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Sorry, I had nothing useful to contribute, as per usual. So instead: stupid joke time! Good luck. I do recall seeing something somewhere where they said icing and cold is actually counterproductive to recovery. Maybe I'll see if I can find it.
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Old 06-21-2021, 12:56 PM   #4
Kodos
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Here we go:

https://www.washingtonpost.com/lifes...57b_story.html
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Old 06-21-2021, 01:35 PM   #5
BYU 14
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Interesting, that is very much in the minority of what you here from most sources. I have gotten relief from ice baths, just sucks sitting in them for so long LOL
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