Mike Tyson used to work with a number system where numbers were associated with punches.
Rooney would call out 5,3,6 and that translated to a body punch, uppercut, straight, etc.
I'm thinking of getting a heavy bag as a workout tool and I was wondering if there were any audio CD's out there that could simulate Tyson's regimen?
I imagine doing 3 rounds of numbered combo's would be a great way to keep in shape.
Does anyone know if something like this exists?
Rooney would call out 5,3,6 and that translated to a body punch, uppercut, straight, etc.
I'm thinking of getting a heavy bag as a workout tool and I was wondering if there were any audio CD's out there that could simulate Tyson's regimen?
I imagine doing 3 rounds of numbered combo's would be a great way to keep in shape.
Does anyone know if something like this exists?
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