When To Use Contain

[JayD]

I am terribe at defending and I was just cruious with how often and when you use contain? As of now I think I may be over using it right now and just wanted a few pointers. I have watched videos on youtube so please don't link me to another one.

[saucerset]

Here is a link to another thread where I asked almost the same question. There is some good information there that helped me out in playing defense.

http://www.operationsports.com/forum...in-option.html