I'll just start by saying even after puck drop, I can tell whether or not I feel I am being effected by the tilt just based on how my players skate. Sure sometimes you could say I am just using a slow skater, but when every skater on the other team is rushing back on defense every rush to break up the play and then rushing up ice and my skaters struggle to keep up, the discrepancy is too big to chalk it up to anything I'm doing right or wrong.
And as far as my style of play, I try to keep it realistic. I'm not an arcade player and I hate the cheesers online. I play conservative, dump the puck when I know I'm out of viable options, I cycle the puck, utilize the D along with D to D passes, use every player and the full ice. I'm not one of those 'hustle all the time' people, and I only mess with the tactics and strategies in the third period depending on how many goals I'm down by. I'm still adjusting to this years tripping calls, those are my only hang ups on penalties (and I only try to score short handed when I have a good odd man rush, instead of the guys who play like it's 5v5, otherwise it's down the ice and set up in the neutral zone)