The general principles are very simple. If you have help over the top, with a robber defender helping over the middle, shade both outside and underneath. If you have 2 deep safeties with no rat in the hole, shade both inside and underneath. If you are running a zero blitz with no help over the top or inside, shade inside and over the top. Even when manually pressing your DB on a blitz, such as Over Storm Brave, as long as you play over the top, no press animation will take place.
While there are concepts that can certainly take advantage of man coverage, I've found that proper pre-snap shading can really enhance the ability to play press man when the situation calls for it. It's nice to see my DB actually drive on a stick or a curl route and knock the ball away. It is important that I point out that I've found shading has not helped when playing off-man and would advise staying away from those types of man defenses at this point, as has been repeatedly pointed out. I hope this is helpful.

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