http://www.mediafire.com/?1msdd2fg5n11v4p
heres a roster file i did for 11 last yr i was keeping up to date with last seasons move. i havent done any of the moves like removing manning from colts or any other moves. only bad thing is all the CAP slots are taken up so theres no place to make the incoming rookies in this yrs draft class.
all u need is a usb flashdrive and put a folder inside that named PS3 and inside that another folder titled SAVEDATA.... then just place the file inside that and copy it to your PS3.