This is very vague... Is the catch being made at the sideline, down the field, in the middle, in the end zone, etc...
You stop each different ways. Do you have a specific one you want to stop or are you trying to stop them all. Before you answer, trying to stop them all is going to be difficult. Tis better to expect one type and take that type away.
It all depends on what your opponent wants to see and whether you give it to him. Some guys rocket against zone coverage, others rocket against man. Only a few players do it against both man and zone.
Find out what your opponent wants, then take it away. OR bait him into throwing his rocket into the teeth of your coverage by showing him what he wants while mixing in something he doesn't expect.
The first step - adjust your coverages based on your opponent. Stay away from running stock defenses exactly as they are designed. It won't help you defeat a solid player whether they RC or not.
Later