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acles003 · 09-17-2016, 10:11 PM

I cannot for the life of me do one box jump or vertical leap. Any advice?

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sane478 · 09-17-2016, 10:11 PM

Pull up right when you see your knees bending

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Hopsin · 09-17-2016, 10:17 PM

Vertical jump is the easiest for me. It took a lil practice. But what the poster above me said. Once your knees start to bend pull up.

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acles003 · 09-17-2016, 10:28 PM

Thanks. Got Vertical Jump. Still can't do Box Jump. Guess I'm just an idiot.

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sane478 · 09-23-2016, 08:11 PM

Box jump is the same way, as there bending pull up and you'll do the box jump

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RLebron12 · 09-23-2016, 08:13 PM

To me they were all pretty easy except the squats...but that's cause I'm used to squatting below parallel and this dude barely hits 90degrees lol

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Rip4ever · 09-23-2016, 08:50 PM

I have the jump down as well. Starting out I was waiting too long. You go down and them right back up pretty quick. Manage to get the box jump one time every now and then but not consistently. It seems you stay down for longer.

What I am unsure of is if I should be going up and holding it up or if I need to flick up fast and bring it back to center? The vertical jump doesn't seem to care but I suspect in the box jump it matters.

09-17-2016, 10:11 PM	#1
acles003 Rookie OVR: 0 Join Date: Nov 2012	my career weight room I cannot for the life of me do one box jump or vertical leap. Any advice? Sent from my SM-N920T using Tapatalk

09-17-2016, 10:11 PM	#2
sane478 Rookie OVR: 0 Join Date: Oct 2014	Re: my career weight room Pull up right when you see your knees bending Sent from my iPhone using Tapatalk

09-17-2016, 10:17 PM	#3
Hopsin Pro OVR: 0 Join Date: Jul 2012	Re: my career weight room Vertical jump is the easiest for me. It took a lil practice. But what the poster above me said. Once your knees start to bend pull up. Sent from my iPhone using Tapatalk

09-17-2016, 10:28 PM	#4
acles003 Rookie OVR: 0 Join Date: Nov 2012	Re: my career weight room Thanks. Got Vertical Jump. Still can't do Box Jump. Guess I'm just an idiot. Sent from my SM-N920T using Tapatalk

09-23-2016, 08:11 PM	#5
sane478 Rookie OVR: 0 Join Date: Oct 2014	my career weight room Box jump is the same way, as there bending pull up and you'll do the box jump Sent from my iPhone using Tapatalk Last edited by sane478; 09-28-2016 at 04:20 PM.

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09-23-2016, 08:13 PM	#6
RLebron12 Pro OVR: 1 Join Date: Mar 2013 Location: Bay Area, CA	Re: my career weight room To me they were all pretty easy except the squats...but that's cause I'm used to squatting below parallel and this dude barely hits 90degrees lol Sent from my iPhone using Tapatalk __________________ “Baseball is a game, yes. It is also a business. But what is most truly is is disguised combat. For all its gentility, its almost leisurely pace, baseball is violence under wraps.” -Willie Mays (The Say Hey Kid)

09-23-2016, 08:50 PM	#7
Rip4ever Pro OVR: 0 Join Date: Jun 2006	Re: my career weight room I have the jump down as well. Starting out I was waiting too long. You go down and them right back up pretty quick. Manage to get the box jump one time every now and then but not consistently. It seems you stay down for longer. What I am unsure of is if I should be going up and holding it up or if I need to flick up fast and bring it back to center? The vertical jump doesn't seem to care but I suspect in the box jump it matters.

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