I just played Tampa in the NFC championship of my latest franchise, and blanked them 49-0 in by far the best game I've ever had against that franchise. Now it helps that Damon Huard was running with a batch of relatively-talent free wide receivers, but still...
My keys to success: man-blitz and/or eight-in-the-box on early downs to stop the run, and play no-blitz deep-zones on late. And when I say deep-zone, I'm talking Cover-3 or Cover-4 (quarters coverage). If you play 3-4, the play is Drop Zone where OLBs drop into curl zones near the sidelines and ILBs into middle hook zones, and your DBs each take a quarter of the field. The Tampa passing playbook eats man coverage alive, even with stud corners like Nnamdi and Juran Riley.
YMMV, but that's what worked for me.