Jason: "We spent time looking at highlights of some the great running backs (Barry Sanders, Walter Payton, Emmitt Smith, etc.), as well as game film of today’s running backs. We broke down why these guys were successful when running the ball and decided to focus in on two basic points: footwork and body control.
What we found was that a lot of these guys set defenders up with a quick plant or series of plants (breakdown). They would plant to one side and see how the defender would react to that and then decide what to do next based off of the defender...maybe a juke to the outside, maybe a spin back to the inside, or just cut and go.
They also had great control of their upper body. They knew when to try and deliver a hit to a defender and when to protect the ball and try and avoid taking a big hit. They could steer into a defender they were trying to truck, as well as turn their bodies away from defenders to not take the big shot and try to slip through a tackle or be able to fall forward to get that extra yard."


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