http://www.youtube.com/watch?v=F6qV3EiuaHI
I ended up trying this. Yea it's risky cause you lose warranty, but i just decided hell i'll try. Well it worked! My MOBO already has a SATA hook up, so i just unhooked one of my HDD and hook up the xbox HDD. Now I downloaded a couple of different rosters and set ups so i don't have to do it again for a year. Just need a t6 torx and t10 torx. That was the hardest part, finding a place that sold the torx. Finally found one at checker autoparts. Thanks for all the guys that updated the rosters
edit: oh btw i used xport 1.07 to transfer them over.