[briax87]

Quote: Originally Posted by Exonerated

Two things. Backs are stiff and straight, they should be arched and leaning forward. Knee lift is far too high. Knees are almost 90 degrees, even Usain Bolt can't run with such perfect form. Reduce knee lift by 20%. Looks like the 'high knees' warm up.

Thats a pretty good description of it