What is helping me is the career mode tutorial. I had no idea I was defending choke holds wrong until the tutorial showed me I was rotating to the top too much. Now I'm pretty good at defending them. The biggest challenge for me is to settle down and be patient. It's really enjoyable though. Kind of a big learning curve for me.
yes, it seems to get mixed up there.
You should try running through the career mode so you can play that tutorial. They should have put that in place of the stand alone tutorial. It's more in depth and even lets you spar for practice. I'm struggling in online but put in a few matches this morning and am making progress, but that career tutorial helped me out a lot.

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