[Buckeyes_Doc]

I don't run in marathons or anything formal but I do run 3-5 times per week. It depends how I feel on given day but I run anywhere from 3-6 miles.

Other days I do interval training and will sprint for a minute, then jog for a minute, then sprint. I am trying to increase my time in intervals. Right now I can 15 good minutes of sprinting/jogging every other minute.

I think it's time I get new running shoes though. I've had a pair of Adidas running shoes (not sure of exact name) going on 2 years now. They are comfortbale but I feel like I'll get better perfomance out of a new pair.

Every 6 months in the Navy we do a physical readiness test (PRT) and we run 1.5 miles. The last one I did was in July and my time was 10:02. I'm trying to get it down to 9 minutes.