Here are the sliders I have come up with for the FAST setting. This is for SIM play. I have even started to use Gameflow to keep me honest. So far it provides me a good challenge with out the CPU cheating. Please give some feed back. You can see if you like the fast setting too. I will post these on the slider thread too.
Game Flow-Optional
Game Speed-Fast/Player Speed Threshold-75
Game Clock-11 Minutes/25 seconds minimum play clock time
Penalties-All Penalties at 100 accept False Start-55, Holding-52, Clipping-50, Face
Mask-55, Roughing The Passer-52
Injuries-50
Fatigue-55
AUTO SPRINT-Off/Optional
AUTO Strafe- OFF
OFFENSE
QBA-50/50
Pass Block-50/50
WR Catch-50/45
Broken Tackles-50/55
Run Block-50/65
Fumbles-20/40
DEFENSE
Pass Reaction Time-35/55
INT-35/35
Pass Rush-40/50
Run Reaction Time-40/55
Block Shed-40/50
Tackle-30/30
SPECIALS TEAMS
FG Power-45
FG Accuarcy-50
Punt Power-50
Punt Accuarcy-50
Kick Off Power-55
AUTO SUBS
OFFENSE QB OUT-5
QB IN-20
RB OUT-80
RB IN-85
WR OUT-30
WR IN-45
FB/TE OUT-40
FB/TE IN-55
OL OUT-5
OL IN-20
DEFENSE DT OUT-80
DT IN-85
DE OUT-75
DE IN-80
LB OUT-40
LB IN-50
CB OUT-30
CB IN-40
S OUT-30
S IN-40