[Nathan_OS]

Quote: Originally Posted by Baughn3

Good exercises. For the squat jumps, give yourself a target to reach (the square on the backboard for instance) so you're forcing yourself to jump as high as you can each time. Here's a website with some good exercises, too: http://www.bodybuilding.com/fun/brughelli1.htm I have a good friend from college who had a 44" vertical and is playing ball overseas now. He said he would wear a weighted vest and jump from the bottom of the deep end of a pool to the surface. Investing in a weighted vest and doing simple jumping/running exercises will help your explosion a lot. Here's a video of my friend for inspiration:

Lol. Its kinda hard picturing mysellf doing those dunks.