Before your games each week, put your rookies/2nd string players as starters on the depth chart. Then, go to town at practice for XP! (All players currently receive same XP, but this is being addressed via patch).
Pro tip: Its easier to have this setup as your general roster, and auto-reorder while you're playing your game (chronic simmers excluded)... I like to start the first quarter and a half with my rookie "showcase" set and auto-reorder after I make some goals. Which brings me to...
Don't forget where your biggest gains are, making sure everyone sees 33% of plays during actual games. If you're up big, make sure to swap in the cleanup squad.

As with all of your players, be sure to keep track of your players individual goals, which can net huge xp gains to break them over the hump if you're using them in game situations!
One more small piece: If you don't progress manually, set auto to at LEAST 4 weeks. I prefer manual at 4-6 week intervals, with a min. balance of 10k for attribute increases (consistency, clutch, etc.). If there's a player I particularly like that doesn't have SS progression, I'll pop a few key stats like catch or carry and make sure to hit all weekly/yearly goals and wait until season end to purchase that.
Hope this helps at least one person out!

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