Here are the ones I'm rolling with. Penalties don't have near as much affect on gameplay as they did last gen.
Offside: 60
False Start: 60
Holding: 63
Facemask: 55
Defensive Pass Interference: 50
Offensive Pass Interference: 50
KR/
PR Interference: 50
Clipping: 57
Int Grounding: 50
Roughing the Passer: 54
Roughing the Kicker: 50