Game Level PRO/SIM
Speed 56
CPU/HUMAN Anything not mentioned is default or your preference
ON-Ball DEF 20/20
Help Defense strength 80/80
DEF Awareness 80/50
OFF Awareness 80/50
Look for Post players 85/50
Post Shots 80/50
Fatigue rate 63/63
Thats really about it. I messed a bit with quickness and some other things, but that should be a decent base if your ego can take playing on PRO.