[Flaxseed Oil]

I always have a fourth outfielder, usually one with a lot of speed that can pinch run. I try to get a utility infielder that can play multiple positions and I usually try to find one that's a switch hitter, a backup catcher, and a thumper - usually a triple A player who doesnt hit for much average but has lots of pop. Strictly for pinch hitting.

I generally like to only carry 12 pitchers... only one setup man, one long man.